Shluff - EASE is an entertaining audio program that gently guides your child through a variety of relaxation and stress - management techniques. Four Torah - value bedtime stories incorporate fun,easy - to - follow, deep breathing exercises, visualizations, muscle relaxation, and positive affirmations to help melt away anxiety and wind down from the day (based on the work of Dr. Dovid Lieberman).
Ages 4 and up. Female narration.
RUNNING TIME: APPROXIMATELY 60 MINUTES
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