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"An essential instruction manual for anger management,
but also a detailed work on how to get along with other people."
-Library Journal (starred review)
"Parsing psychological processes into elegant
and applicable concepts, Never Get Angry Again
is a book that can be read and reread."
-Psych Central
Never Get Angry Again is New York Times bestselling author
David J. Lieberman's comprehensive, holistic look at the under-
lying emotional, physical, and spiritual causes of anger, and what
the reader can do to gain perspective, allowing them to never get
angry again.
Anger has been around at least since Cain slew Abel, but has of
late become a more pressing problem for many. In our world of viral
Facebook videos, internet rants, bipartisan politics, and the general
loss of civility, we are confronted daily with anger in its many shapes.
While anger in itself is a relatively normal human reaction, unfettered
anger can create serious problems. There is perhaps little we can
do about other people's anger, but we can always start with our-
selves - after all, who wants to be constantly dealing with high blood
pressure, stress, low self-esteem, bad relationships, and obsessive
thoughts?
Lieberman has written a clear-eyed assessment of the roots of
anger, and delivers simple, practical, and proven strategies to nip
anger in the bud, long before we fly into a full-blown rage. His advice
is based on the latest findings in neuroplasticity research, and helps
readers reexamine their perspective, ego, and expectations, and
combines those insights with helpful exercises and thought triggers,
for a balanced, happy, and anger-free life.
Copyright Judaicaplaza
| Sku: | DAVL-835-1 |
|---|---|
| Author: | David J. Lieberman, Ph.D. |
| Isbn 13: | 9781250308351 |
| Isbn 10: | 1250308356 |
| Pages: | 232 |
| Size: | 5.3" x 8.3" |
| Binding: | Paperback |
| Date: | 3/5/2019 |
| Imprint: | St. Martin's Griffin |
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