Frum Fitness

Mordechai SopherSKU: F-8701

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$18.99 $19.99
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Description

A Practical Torah Guide
To Exercise and Nutrition
If You Are Looking For The Motivation To Get Into Better
Shape And Live A Healthier Life, This Book Is For You!
Whether you are young or old, fit or unfit, male or female, Frum Fitness
offers you practical advice for physical and spiritual well-being. Explore
how to exercise modestly, navigate dietary challenges, and find balance
in a busy world.
///
Motivating Success Stories From An Experienced
Fitness Trainer and Physical Education Teacher
///
Firsthand Experiences of An Athlete,
Baal Teshuvah, Soldier, Husband, and Father
///
Modern-Day Resources, Ancient Wisdom,
And Stories From Our Sages and Gedolim
Discover Strength, Endurance, Flexibility, And Healthy
Living By Building A Physically Active Torah Life!
"Informative, thorough, and inspiring...a fine guide to promote
a healthy life, which is a genuine Torah mandate."
Rabbi Zev Leff
"The Torah requires us to do our utmost in guarding one's health.
To that end, Reb Mordechai Sopher...provides important guidance."
Rabbi Dovid Kaplan
Sku:
F-8701
Author:
Mordechai Sopher
Isbn 13:
9781961602878
Isbn 10:
1961602873
Pages:
132
Size:
6.3" x 9.3"
Binding:
Hardcover
Date:
3/3/2025
Imprint:
Feldheim Publishers

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